Now that summer is over, some people of age may find it difficult to get back into their normal routine. Prevagen, one the largest brands of supplements offers valuable tips to get you started. If you follow the instructions carefully, it is possible to see positive results within a few weeks.
Create a weekly schedule of your desired bedtime and wake-up time daily. You should get from seven to eight hours of sleep each night.
For those individuals who have difficulties getting to bed on time, gradually move up the time you go to bed. To accomplish this, you will need to become active during the day and eat nutritional meals.
Join a gym or hire a fitness trainer to help you with creating a fitness routine. If you don’t want to join a gym nor rely on a fitness trainer, take walks twice a day.
Preferably, once in the morning and once in the evening after a meal. It helps to boost your metabolism to burn fat and to enhance mental health. In some people of age, a fitness routine may promote overall wellness of the body and reverse mild memory loss.
It may be helpful to keep a journal of your weekly schedule including your appointments, fitness routines, and food intake. Your schedule should be simple the first couple of weeks until you build strength in the body and mind. It will help you stay focus and keep you on track.
Avoid interference in your daily routine by taking 15 to 25 minutes out of day meditating and/or relaxing. It will help you relieve stress which causes depression. Make relaxation a part of your normal routine.
If you find it difficult remembering your daily routine, a dietary supplement is an option to enhance your memory. Studies reveal people can experience mild memory loss between the ages of 40 and 85. With different brands of memory enhancing supplements on the market, you should select one with Vitamin D.
Biotechnology enterprise, Quincy Bioscience produces an over-the-counter dietary supplement containing Vitamin D and apoaequorin. Research studies reveal Vitamin D deficiency has an association with depression and decreased consumption of the vitamin in foods or supplements. Apoaequorin is an ingredient that comes from a jellyfish.
A recent study revealed 10 milligrams of the ingredient has the potential to enhance memory function in animals. It concluded Prevagen can improve cognitive function in people of age with mild memory loss.
Apoaequorin had no adverse reaction in rats which proves it is safe for humans. You can find Quincy Bioscience supplements in capsules or chewables and regular, extra, or professional strength. Each strength has from 10mg up to 40mg of apoaequorin and 50mcg of Vitamin D.
The summer months are the busiest for some people. It’s a time to explore and vacation which throws us off track. Get back to your normal routine with the advice provided above and consider a dietary supplement to help enhance your mental health.
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